How Air Conditioner Service May Help You Sleep Better

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When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also play a role in your health. Research has shown that a lot of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about getting to bed earlier, it also involves the creating the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble changing from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for best sleep.

A great way to have the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We know how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help determine your body’s internal clock.

Creating your own regular bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our business. We want to help keep you cozy day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 239-596-2645 and get the sleep and comfort you want.

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